Running is both an exercise and sport enjoyed by many before and now. Primarily, it keeps your body in shape and just increases your level of health. It is an effective way to burn calories and lose weight too. You can get to release stress as well when you go out for a run. More importantly, when you have a disease or an illness, you can reduce and lower your risk with this activity.
For those marathon runners out there, as much as the endeavor or contest is concerned, problems can occur and one of those situations is when you need to use the toilet. While the race is ongoing, you will feel hydrated. Drinking water will then be your solution but as time goes, nature will come calling. This is one scenario but what if you must go to the loo for the dreaded Number Two?
Take a look at these bathroom tips that you can apply if you are to run for a marathon.
1) Check your food and drink intake
Before the race, the day or night before, you must avoid foods that are fatty, spicy and fiber. Refrain from high dosages of Vitamin C as well. Identify any food for that matter that triggers you to go to the toilet. Stay clear and do not consume them. Do not eat a lot too; have a sufficient portion that will not stuff you and that will keep you from using the bathroom.
2) Look for mobile restrooms in the racing site.
Portable toilets for events like marathons are readily provided for the athletes and participants. Even before the race itself, people will take advantage of them, causing long lines. If this happens and there is still time, it would be better to just look for other loos. There may be undiscovered ones with short or no lines, so you will surely finish faster with them than just waiting there with the long lines.
3) Prepare toiletries of your own.
It is best that you are ready by bringing your own toilet paper, for example. You can just keep them in your shorts pocket. Better yet, you can even take a mini bottle of hand sanitiser with you. This is to assure you of cleanliness and such because even if portable loos have supplies, they can run out. And when you have no other choice, you may end up just relieving yourself by the grass. That can be quite unsanitary but if the need arises, especially pertaining to the race, you will not care anymore. Hence, you should be prepared.
4) Lock the door and do your thing.
When you get the opportunity to use the rest room, always be secure by locking the door. This signals people from the outside that someone is inside and so, they will not just barge inside. Be quick too, so that others can utilise the toilet and you can continue the race with an empty stomach and/or bladder.
Portable loos Cambridge is a trusted company when it comes to bathroom needs for any event.